Thinking about Where to Start with your Weight Loss?
Make it Simple Start with Small Goals Turn into Lifelong Habits.
Are you confused, where to start when you decide about weight loss? You think I need to lose 40 lbs or 40 kg. I just don’t know what to do and where to start. You could say that I have tried many things in the past such as crash diets, protein powder, local GYMs or Weight Loss centres but nothing worked. So what to do now? I would suggest a simple plan. I would say it wouldn’t be a quick one but it will work for everyone, yes 100% for everyone. So now once you have decided on your big goal, you need to break it down into small goals and stick with it.
Goals to habits. Turn your small goals into habits.
“Stick to your goals. It is so important that it will take you to the finish line if you stick to it for long enough.”
Goal: Physical Activity
Let’s start with an example. Let us say you would like to lose about 30 lbs weight and currently you are not walking at all. Now, I am sure you know that any type of physical activity and healthy food is very very important in addition to medical management, sleep, stress and other factors. Let’s say you decided to start walking 15 minutes every day as a small goal. You have done it for the next 2 weeks, now what to do in week 3? Think about it? would you stop doing what you have been doing or continue to walk probably 20-30 minutes a day? I would say if you slowly increase your walking and other physical activity it will take you to your goal weight.
You May Like: I don’t like exercise, What should I do?
Interesting Isn't it?
Continue reading from here: Thinking about Where to Start with your Weight Loss?
“Stick to your goals. It is so important that it will take you to the finish line if you stick to it for long enough.”
Goal: Physical Activity
Let’s start with an example. Let us say you would like to lose about 30 lbs weight and currently you are not walking at all. Now, I am sure you know that any type of physical activity and healthy food is very very important in addition to medical management, sleep, stress and other factors. Let’s say you decided to start walking 15 minutes every day as a small goal. You have done it for the next 2 weeks, now what to do in week 3? Think about it? would you stop doing what you have been doing or continue to walk probably 20-30 minutes a day? I would say if you slowly increase your walking and other physical activity it will take you to your goal weight.
You May Like: I don’t like exercise, What should I do?
Interesting Isn't it?
Continue reading from here: Thinking about Where to Start with your Weight Loss?
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